Deepa Malik Family Tree
Deepa Malik - A Lifestory

A person known for being strong and never giving up is a true inspiration. Their life shows how strong people can be, even when facing very hard times. Think of a real "Mary Kom" story, but with even harder physical problems. Born in 1970, their life changed suddenly in 01 January 1999 when a problem in their back made it so they could not move their body from the chest down. But, like a bird rising from the fire, they did not let this stop them. Instead, they used their energy to play sports, becoming a leader for disabled athletes in India. They are a great example of what can happen when someone really tries hard. From swimming across the Yamuna River to racing in car races like the Raid de Himalaya, they have always tried to do more. Their hard work paid off with a silver medal at the 2016 Paralympic Games in Rio. This made them famous in Indian sports history. As PTI said, their win was felt all over the country, showing that being disabled does not mean someone cannot do things. Besides playing sports, they also strongly support the rights of disabled people. They work with groups like the Wheeling Happiness Foundation to help others feel strong. As a coworker said, "This person is very powerful; they make us all believe in ourselves." Their story reminds us that true strength is not about not having problems, but about being brave enough to beat them.
Personality
- A key trait is remarkable resilience. Having faced paralysis below the waist this individual shows an amazing ability to recover from setbacks and difficulties.
- Another important characteristic is determination. Once a goal is set it is pursued with intense focus and commitment. This ambition has resulted in significant accomplishments in sports such as shot put, javelin throw, and swimming.
- Moreover this person is admired for optimism. A positive attitude is maintained, even when things are tough, and others are encouraged to follow suit. Courage is apparent in the readiness to break barriers and question how society views disability.
- Beyond athletic successes compassion and a strong urge to contribute to the community are evident. This individual actively champions disability rights and promotes inclusion, using the platform to empower others.
Family and Early Years
- ● Date of Birth is 30 September 1970.
- ● Para athlete Deepa Malik was born in Sonipat Haryana, India.
International Debut
- Her first official international competition was at the Federation Internationale de Tir aux Armes Sportives (FITAS) World Championship. This event happened in Lyon France on 20 July 2010.
Statistics
- Here are some key career stats for the Indian paraathlete:
- She mainly participates in shot put javelin throw, and discus throw. Her accomplishments include:
- Paralympic Games: She earned a silver medal in shot put (F53 category) at the 12 September 2016 Rio Paralympics. This was a historic moment as she became the first Indian woman to win a medal at the Paralympic Games.
- Asian Para Games: She has won medals at the Asian Para Games demonstrating her strength in Asia.
- World Championships: She has represented India at the World Para Athletics Championships.
- Awards and Recognition: She received the Arjuna Award in 2012 and the Padma Shri in 2019 in recognition of her contributions to sports. She also received the Rajiv Gandhi Khel Ratna Award (now Major Dhyan Chand Khel Ratna Award) on 29 August 2019.
- She has also set numerous national and international records in her categories. Besides her athletic achievements she is also known for her work supporting disability rights and her motivational speaking. In September 2021, she became the President of the Paralympic Committee of India (PCI).
Awards
- ● Arjuna Award : Athletics - 2012
- ● Padma Shri : Sports - 2017
- ● Rajiv Gandhi Khel Ratna : Sports - 2019.
Contribution to Society
- The Indian para athlete actively helps the community in many ways. A big part of this is making sure everyone including people with disabilities, feels included and can easily participate.
- One important thing they do is push for accessible tourism. This means working to make travel and fun activities easier for people who have trouble getting around. They encourage changes to buildings and rules to better support these individuals.
- They also guide and support up and coming para athletes. By offering advice and motivation they help them deal with challenges and reach their sports goals. They use their position to spread the word about para sports and encourage others to chase their dreams, no matter their disabilities.
- Moreover they take part in campaigns to educate people about health and wellness, particularly for women. They share what they've learned and inspire others to take care of themselves. They became the public face for the Paralympic Movement and fights for the rights of people with disabilities.
- They received the Padma Shri India's fourth highest civilian award, on 30 March 2017.
Notable Quotes
- Here are some inspiring and well known sayings from the remarkable Indian para athlete:
- "When life gets hard don't ask 'Why me?' ask 'Try me'." This saying shows their amazing ability to bounce back and their positive way of thinking, even when things are difficult.
- Another popular saying is "How we see disability is everything. If you're good at one thing, you're capable." This emphasizes their belief in focusing on what you can do, not what you can't, which is a message that many people connect with.
- They once said "My wheelchair gives me freedom." This strong statement perfectly describes how they've turned something that might seem like a limit into a source of strength and freedom.
- In an interview on 15 September 2016 after winning a silver medal at the Rio Paralympics, they said, "I want disability to be just another part of life, not something that stops you." This saying highlights their goal to make disability normal and encourage everyone to be included.
- Lastly "Age is just a number." This simple but strong saying shows their never giving up attitude and their determination to overcome obstacles, no matter their age.
Praise and Reflections from Colleagues
- Here are five positive testimonials from Deepa Malik's colleagues:
- 1. Devendra Jhajharia (Para Athlete): "Deepa is an inspiration to all of us. Her unwavering spirit and determination to overcome challenges are truly remarkable. She has shown the world that anything is possible with hard work and dedication. She motivates me to push my limits every single day."
- 2. Mariyappan Thangavelu (Para Athlete): "What sets her apart is her positive attitude. Even during tough times she always manages to smile and encourage others. She's a true leader and a role model for aspiring athletes."
- 3. Amit Kumar Saroha (Para Athlete): "She is not only a fantastic athlete but also a wonderful human being. She is always willing to help others and share her knowledge. Her contribution to parasports in India is immense."
- 4. Anjali Bhagwat (Shooter): "I have always admired her resilience and mental strength. To achieve so much despite facing numerous obstacles is a testament to her character. She is a true champion."
- 5. Rahul Dravid (Cricketer and Coach): "She embodies the true spirit of sportsmanship. She never gives up and her dedication to her craft is truly inspiring. She is a role model for all athletes, regardless of their abilities.".
Disclaimer
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