Ritu Phogat is a prominent Indian mixed martial artist and wrestler, renowned for her transition from a successful wrestling career to the world of MMA. Born into a family deeply rooted in wrestling, she hails from the village of Balali in Haryana, India. Her father, Mahavir Singh Phogat, is a celebrated wrestling coach and her sisters, Geeta and Babita Phogat, are Commonwealth Games gold medalists, further cementing the family's legacy in the sport. Ritu initially followed in her sisters' footsteps, achieving significant success in wrestling. She represented India at various international wrestling competitions, including the World Wrestling Championships and the Asian Wrestling Championships, earning medals and accolades along the way. Her wrestling style is characterized by her strength, agility, and relentless pursuit of takedowns.

However, Ritu later made a bold decision to switch to mixed martial arts, signing with ONE Championship, a leading MMA promotion in Asia. This transition marked a significant shift in her athletic career, requiring her to adapt her wrestling skills to the broader demands of MMA, including striking and submission grappling. Ritu's MMA career has been marked by her dedication to learning and improving. She has trained extensively in various disciplines, demonstrating a commitment to mastering the nuances of the sport. Her fighting style in MMA often involves utilizing her wrestling background to control opponents and secure takedowns, while also developing her striking game. Her journey from wrestling to MMA has garnered considerable attention, inspiring many with her willingness to embrace new challenges and pursue excellence in a different arena. She continues to be a notable figure in the world of combat sports, representing India on a global stage.